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Weight & Resistance Training


Let’s get pumped!! Trust DPHA Solutions to help get you into better shape through workouts focused on intense muscle building and strength training. This training is best for those wanting to reduce body fat, improve muscle definition, and increase muscle mass. Bodybuilding involves implementing progressive resistance exercises that work to promote hypertrophy (growth) and improve your muscular physique. The essentials of this program not only focus on how and when you exercise, but also what and when you eat. Weight training can be intense; so, let us help you with your body development.


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