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Weight Loss & Toning


This program is for clients that are looking to get into shape -whether for the first time or so many times you’ve lost count. We will work with you to tone your body, trim off inches, and shed fat. Workouts include a balance of cardio and resistance training which work together to increase your body strength. Combining this with a healthy nutritional regimen is the key to maintaining a healthy, sustainable lifestyle. The scale will start moving in the right direction and your clothes will be fitting better in no time!


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